Yoga For Diabetes is an integrative practice designed to reduce your stress levels and relax you while helping you lose weight or control blood sugar. […]
Continue readingMonth: November 2023
10 tips for Well-being at Every Age
Third age is a challenging phase, considering that aging brings with it several physiological changes, such as reduced mobility and flexibility , loss of muscle strength, bone […]
Continue readingWhat is Balanced Nutrition for Wellbeing?
It is possible to define a balanced diet as the habit of eating more complete, diverse and natural meals, composed of ingredients capable of providing […]
Continue reading10 tips to Find Joy in Everyday Life
Happiness is a state of mind rather than an objective. People forget that while it’s true that you feel happy when you achieve your goals, […]
Continue reading10 tips on how to promote well-being at work for employees
Promoting well-being at work for employees is not impossible. It is enough that the planning is well outlined, that decisions are made based on empathy and […]
Continue readingHow Yoga Can Actually Make You Happier
Yoga is an ancient Indian spiritual discipline focused on spiritual, physical, and mental well-being. This ancient practice encourages positive mindsets while helping reduce stress and […]
Continue reading6 Yoga Pose To Do Post Dinner | For A Good Night’s Sleep
Correct execution of yoga pose can help lower levels of stress and anxiety, relax the mind, and alleviate digestive discomfort – all critical elements for […]
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